Depression is no joke. You should know that much. The path to overcoming it is not an easy one. But when you get to that day when you wake up and feel like you’re stronger than your depression is the day that’s worth fighting for.
There are always bad days for everyone. The sooner I learnt that, the better my life went. People often get the idea, after I talk about how I’ve managed to overcome so many problems, that now nothing bad happens to me, that I don’t get down, that I don’t have bad days, that I’m happy […]
For many number of reasons, it’s really important to get to know yourself. To fully acknowledge the things you believe in; to recognize your thoughts and emotions; having clear what you are looking forward to, etc.
Oh, yeah. I know about that one. Let me tell you, it takes a lot of work to have a good relationship. Especially with the most important person in your life… that’s you.
“Who would you like to be?” is a question that we expected to hear often when we were younger. Now, it sounds almost ridiculous when asked to a grown up person, working in the field of life coaching. But go along with this and try asking yourself this question. The worthy answer, which will be […]